Internal Family Systems (IFS)

Meet the many parts of yourself—those protective, anxious, or wounded pieces—and develop a compassionate relationship with each. IFS allows you to step into your inner leadership and create lasting change.

Somatic Awareness & Breathwork

Your body holds wisdom and insight. Through gentle movement and guided breathwork, we access the messages your body has been sending, releasing tension, trauma, and stuck emotions.

Mindfulness & Presence

Mindfulness helps you anchor into the present moment, witness thoughts and feelings without judgment, and cultivate calm and clarity.

Person-Centered Care

You are the expert on your life. I provide guidance, support, and space to explore, helping you access your own inner wisdom and solutions.

Credentials

• AMFT (Associate Marriage and Family Therapist) – providing relationally informed therapy

• ERYT (Experienced Yoga Teacher) – integrating embodiment practices into healing

• Breathwork Facilitator – guiding clients into clarity, release, and vitality

• KAP (Ketamine-Assisted Psychotherapy) Practitioner – facilitating deep transformative experiences