About
A Space to Explore, Heal, and Rediscover You.
“Therapy, for me, isn’t about fixing what’s “wrong”—it’s about helping you feel fully alive, aligned, and empowered. My work blends Internal Family Systems, somatic awareness, mindfulness practices, and person-centered care, creating a space where your inner world can be explored safely and curiously.”
My approach
is deeply person-centered: you are the expert on your life, and I am here to guide, witness, and hold space. Through person centered psychotherapeutic models, breath-work, mindfulness, and somatic awareness, you’ll reconnect with your innate wisdom, soothe your nervous system, and access the clarity and courage that’s already within you.
Specialties:
Eating Disorders: I support clients in cultivating a compassionate, body-based relationship with food, your body, and your emotions. Together we uncover patterns and heal the underlying emotional and somatic experiences.
Overfunctioning & People-Pleasing: If you’re constantly doing, managing, and holding the weight of others’ expectations, we’ll explore your inner parts, set boundaries, and create space for rest, play, and authenticity.
Purpose & Life Direction: Feeling stuck or uncertain about your next steps? I help people tune into their inner guidance, values, and purpose, aligning their actions with what truly matters.
Mother Wounding & Family Dynamics: Early relational experiences with mothers or primary caregivers can leave deep imprints. I help clients identify and nurture wounded parts, reparent themselves with compassion, and create the inner safety they may not have received growing up.
Codependency & Relationship Patterns: I support those who find themselves overly responsible for others’ emotions, struggles, or happiness. Together, we build awareness, strengthen boundaries, and cultivate interdependent, healthy relationships.
Trauma & Nervous System Regulation: Trauma shows up in the body, mind, and emotions. Using somatic practices, mindfulness, and Internal Family Systems, we work to process trauma, release stuck energy, and restore a sense of safety and presence.