http://alexasilvaggio.com/home-alexasilvaggio daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/1648329632235-BR4CX72ES77STNQSDXVT/Alexa+2020.jpeg Home http://alexasilvaggio.com/speakerwriterguide daily 1.0 2026-01-04 https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/1756417616963-VJY9D7Q4UZ0YMTE3FNK3/8BE21204-CA79-4D02-A730-2153003209AE.jpeg Home https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/1756417475555-VGLU3Y6B1JCYVT7OVUVL/Alexa+2020.jpeg Home https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/1756417649302-8GFMAF1LPL0IHZIMM8EP/E86291F1-813E-47A0-BE2A-D221A18E7C71.jpeg Home https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/1756417673316-V3FPKU10XI9CFARCT326/6A32D1DF-F6F4-4B6D-BA4B-9CD6C2815048.jpeg Home https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/1756417466288-WA7GRHAF30BH3N91U48X/Alexa+2+2020.jpeg Home https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/1756417541832-PXUKN5THQO67ZRU0KPWJ/FEF4068A-7CD6-42EA-A3A3-7E38C6CE13F2.jpeg Home https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/1756417973373-XCXJF2I4WIF33G5PYCVT/6B72864B-47F7-41E0-B150-FD139B67CB60.jpeg Home https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/1756418046194-OXKR8ZR8OM7W90QAIKQW/F40EA2F6-547C-4EAD-B2B6-4F851AC42262.jpeg Home http://alexasilvaggio.com/gallery daily 0.75 2015-03-13 http://alexasilvaggio.com/about daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/1648329599767-GVJ5FENBMX35J7KJFG2B/Alexa+3+2020.jpeg About - My approach is deeply person-centered: you are the expert on your life, and I am here to guide, witness, and hold space. Through person centered psychotherapeutic models, breath-work, mindfulness, and somatic awareness, you’ll reconnect with your innate wisdom, soothe your nervous system, and access the clarity and courage that’s already within you. Specialties: Eating Disorders: I support clients in cultivating a compassionate, body-based relationship with food, your body, and your emotions. Together we uncover patterns and heal the underlying emotional and somatic experiences. Overfunctioning & People-Pleasing: If you’re constantly doing, managing, and holding the weight of others’ expectations, we’ll explore your inner parts, set boundaries, and create space for rest, play, and authenticity. Purpose & Life Direction: Feeling stuck or uncertain about your next steps? I help people tune into their inner guidance, values, and purpose, aligning their actions with what truly matters. Mother Wounding & Family Dynamics: Early relational experiences with mothers or primary caregivers can leave deep imprints. I help clients identify and nurture wounded parts, reparent themselves with compassion, and create the inner safety they may not have received growing up. Codependency & Relationship Patterns: I support those who find themselves overly responsible for others’ emotions, struggles, or happiness. Together, we build awareness, strengthen boundaries, and cultivate interdependent, healthy relationships. Trauma & Nervous System Regulation: Trauma shows up in the body, mind, and emotions. Using somatic practices, mindfulness, and Internal Family Systems, we work to process trauma, release stuck energy, and restore a sense of safety and presence. https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/86d3c8fd-d49a-4df3-90f7-f77d3d898505/image-asset.jpg About http://alexasilvaggio.com/services daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/1680623685023-6E4U9SHNO6G1F02PH0AY/unsplash-image-4N6qT784t3A.jpg Services - the frame Individual Therapy Explore your thoughts, feelings, and behaviors in a safe, judgment-free space. Together, we’ll address eating disorders, perfectionism, anxiety, or life transitions, using Internal Family Systems, mindfulness, and somatic practices. Couples & Relational Work Navigate the challenges of relationships with clarity and empathy. I work with couples and families to identify patterns, strengthen connection, and cultivate understanding. Overfunctioning & People-Pleasing Support If you’re constantly doing for others and neglecting yourself, we’ll uncover the parts driving this pattern, learn how to set boundaries, and create space for rest, joy, and authenticity. Purpose & Life Alignment Feeling stuck or unfulfilled? Together we’ll explore your values, strengths, and passions to reconnect with your sense of purpose and direction. Somatic & Mindfulness Practices Learn to reconnect with your body, regulate your nervous system, and access clarity and calm through breathwork, movement, and meditation. https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/1638203933236-2019QIVE8SKDCPJL98FO/Alexa+2+2020.jpeg Services http://alexasilvaggio.com/approach daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/1756421213181-6OLIQR3AFM1483CLVDMT/image-asset.jpeg Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/1756421278077-QKAML5BP2G4XXDPSOCGI/unsplash-image-IiW0JGihBXI.jpg Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54bd6600e4b096702d4c7ce9/1756421319378-SKOZ3ZM6HIBCITPUACXB/image-asset.jpeg Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://alexasilvaggio.com/workwithalexa daily 0.75 2026-01-04