Your place, or mine?
Whether you are most comfortable in your own surroundings, new surroundings, or with some grass between your toes, I am grateful to share this ancient practice with you. There's no question that yoga can drastically improve the quality of your life physically, mentally and emotionally. It allows us to identify what is not serving us and gives us the clarity to create space for what we do want in our lives.
Wherever you are in your own practice, sessions are customized to serve you. Adjustments are crucial at every level to ensure that we keep our bodies safe in these poses. Whatever you need to work on or work through, we'll do it with joy. I promise.
Make a choice. Get adjusted. Meet you on the mat.