Raise Your Vibration with Alexa Silvaggio

Life is one big ebb and flow, sometimes you're joy personified, and other times well, the slump is real.  Feeling low is normal, but after feeling it and healing it, some fixes to lift you up are imperative.  Today, I wanted to offer you a few tools that I use to break free from feeling less than.  So the time has come to sit back, relax and get INformation!


In the comments below, please share with me what you do to energize and lift yourself up, I would love to know, and I'm sure other listeners are down to find out what you've got in your happiness tool belt.  

Want to connect with me?  Yes please!  www.alexasilvaggio.com is all the rage, and if you wanna find me on social here are the handles Instagram:  @alexasilvaggio Twitter: @LGINformation @yogawalexa Facebook: https://www.facebook.com/LGIPodcast/


Depression, Loneliness, and Risk with the Beautiful Megan Bruneau

Oh my goodness oh my goodness, Megan and I went IN on this episode.  Megan Bruneau is a remarkable human who truly is the fountain of truth.  She can't help it.  We talk about overcoming the feelings of intense loneliness, uprooting ones life to follow dreams, body image, creating a life that has meaning, and SO. MUCH. MORE.  This is a powerful episode, you don't want to miss it, so without further ado, let's relax, sit back, and get INformation.

About Megan Bruneau

Megan Bruneau is a psychotherapist and wellness coach who specializes in helping people change their relationships to themselves. Her work has been featured in Forbes, The Huffington Post, MindBodyGreen, Thought Catalog, Bustle, Psych Central, Psychology Today, The List, Verily Magazine, Brit + Co, Gaia, Entrepreneur, Elephant Journal, The Aloha Way, and more. Her articles have amassed more that 15 million views.

Megan is also the host of The Failure Factor, a podcast that gathers “failure” stories from successful entrepreneurs. Each episode explores what the entrepreneur learned, how they maintained resilience, and why “failure” was formative to their career development.

She offers in-person, video, and telephone consulting. Please email her at megan@meganbruneau.com to inquire further.

Want to connect with Megan?  www.meganbruneau.com @meganjbruneau

Want to connect with me?  www.alexasilvaggio.com @alexasilvaggio awaken.yoga

Are You Sabotaging Yourself with Your Story?

It's here it's here, Wisdom Wednesday with ME... Thanks for tuning in.  Today I am talking about the stories that we are constantly telling ourselves, and having the wisdom to question those habitual thoughts in their tracks.  The time is now baby, sit back, relax, and let's get INformation.

Want to feel good? Try this. With Alexa Silvaggio

We all know that gratitude is where it's at, however many believe that gratitude is an attitude, when really, it's a practice.  A practice that requires well... practice! This time of year is a great time for a reminder to up our gratitude game, so sit back, tune in and let's get INformation.




Writing, Grief, & Forgiveness with the Invincible Sarah Montana

Have you ever wanted to create something meaningful, but fear has tackled you out of it?  Have you ever experienced a life altering event and thrived in the face of it?  Well, the invincible Sarah Montana has, and has done so with flying colors.   Her story is meaningful, powerful, and needs to be known, it may bring you to your knees so brace yourself, people.  

Sarah Montana is a writer, editor, and branded content producer. She has ghost written book proposals for several celebrity experts, some of which have been sold to publishers for six figures. She creates and shapes content for authors and business owners, including ebooks, articles, blog posts, memoirs, websites, and marketing copy. She is also a playwright and creates her own original content. Her most recent play, The Girl, The Ghosts, and the Minotaur was selected for a staged reading at Life Jacket Theater Company’s Proof of Concept Reading Series in New York City.

Want to get in touch with her?  @sarahmontana 

Want to get in touch with me?  @Alexasilvaggio 

Did you dig it?  Awesome, me too...  Leave a review on iTunes today and go ahead and share this magic.  The world needs this INformation.  

Heal Your Body, Embody Your Body with Jen Esquer

Jen's mission is to heal the world, and the best way she know's how to do that is through empowering you to learn how to heal yourself! Jen is a Doctor in physical therapy, a mover a shaker, an Instagram personality, and an all around amazing individual. 

To Jen, embodying one's body is key in healing, and she will preach it like no other... along with offering tools to feel good, what her personal practices are, and what you can do to create your own health.   

This is indeed epic, you don't want to miss it.  Sit back relax, and let's get INformation.  

Want to connect with Jen Esquer? (duh) @docjenfit

Want to connect with me?  (I hope so!) @alexasilvaggio 

If you have a body, this is for you. With me, Alexa Silvaggio

So you have a body right?  We all have that privilege, and yet, most of us subscribe to the though that it's okay to berate our body, treat it kind of awfully, and well, beat it up.  This is no bueno, and has to stop ASAP. 

Why? Because our body is the only place we have to live permanently.  We came on to this planet with this body, and it will stay with us until we depart.  So let's cultivate a more loving relationship to it right now, shall we?  I've got you, I have tools for you, it starts now, so let's get INformation! 

xo Alexa 



You think you know, but you have no idea, with John Duff.

Call him what you want, just be sure you tag him.  John Carroll Duff is a living legend, he is an actor, singer, songwriter, and absolute wordsmith.  You may know him from social media, his wok on stage, or his music video that will soon be going viral (if it hasn't by the time you've listened to this).  Regardless, he drops truth bombs like it ain't no thang, and he is mighty entertaining in the process. He can't help it, he is a magnet, and I know you'll be drawn right it.  The thing you may not know is that he is a deeply spiritual human, who is a soul searcher, meditator, yogi, and seeker to no end.  You will hear about his journey (and mine) from the jungles of Mexico, to the concrete jungles of NYC, to LaLaland.  So come on, let's tune in, turn on and get INformation.  




Finding Creativity Everywhere with Jessie Barr

Wow, interviewing Jessie Barr, my homegirl, was an absolute joy.  This woman keeps it so real, does everything with such integrity, truly everything, you are going to get a ton out of this episode.  Check her out... 

Jessie is an actor & filmmaker and yoga teacher from NYC now based in LA. She is also the star and co-creator of OM CITY the critically acclaimed online series about bringing the humans of New York OM.  Jessie has been teaching yoga since 2008. Once on the track to become a professional dancer with the Washington School of Ballet she discovered the practice of yoga while attending an International Theatre Workshop in Amsterdam.

After graduating from NYU Tisch Jessie received her original Registered Yoga Teacher’s (RYT) certification from Yoga To The People in 2008 and has since studied extensively with her mentor Elena Brower including assisting her advanced training at Virayoga. 

Jessie continues her passion for studentship, studying with her teachers Elena Brower, Nikki Costello (Kula), Amy Matthews (The Breathing Project) & Abbie Galvin (Katonah Yoga). Jessie has mentored new teachers in Yoga Vida NYC's ongoing Teacher Training Program and she's trained extensively in therapeutics, kinesiology and energy work, receiving her Reiki Certification in level I & II from renowned coach and healer Brenda Villa.

Jessie's creative classes combine the fluid sequencing of a vigorous Vinyasa practice with clear, artful alignment. She is co founder of Awaken.Yoga an online yoga platform bringing accessible and affordable yoga and meditation classes to people around the world. Jessie also teaches in LA including Love. A Yoga Space  (Venice), Surya Yoga (Venice) & Yogala (Echo Park) as well as private sessions, corporate classes, workshops and retreats.

She encourages a playful approach to exploring the body and mind, and balancing energy and effort with a sense of lightness and curiosity. Her classes are designed to spark your imagination and enhance your joy!

www.JessieBarryoga.com  @jessiebarryoga

alexasilvaggio.com @alexasilvaggio 

Actor-Rebel-Entrepreneur Jordan Wiseley

I've known Mr. Wiseley for a minute now, and I have to say it's been a joy to watch him grow in a multitude of ways.  This Oklahoma boy is currently on two prime time television shows, and the CEO of his own motorcycle - lifestyle brand, Strapped MFG.  Basically, he's an absolute badass, and most definitely tuned in to his purpose.  Tune in to learn how he does it all, what his practices are, and how he defines what an epic life truly is.

@strappedmfg - @jordan_wiseley

alexasilvaggio.com @alexasilvaggio 

Creating Conscious Connection with Shannon Algeo

Shannon Algeo is a speaker, coach, and yoga:meditation teacher who has helped thousands of people around the globe tune into their life’s purpose and activate transformative personal and career growth. He is the co-founder of SoulFeed, an online media company that delivers inspiring content to over 160 countries and all 50 U.S. States, and he interviews inspirational leaders like Deepak Chopra, Marianne Williamson, Gabby Bernstein, and more. Shannon was named one of the “Nicest Instructors in New York City” by RateYourBurn for his work as a yoga teacher and his coaching intuition has been called a “gift to the wellbeing community.” He leads corporate mindfulness programs for companies like the global non-profit (RED) founded by Bono as well as several start up companies. In addition to giving talks for lululemon and Wanderlust, Shannon was invited to speak at the United Nations for the "Yoga and the UN Culture of Peace."