Off the Couch with Jamie Greene

Ladies and gentlemen, I present to you the absolutely brilliant Jamie Greene. Listen up glorious INformation seekers, because the wisdom is real.

Born and raised in England, Jamie has been through it all; he survived boarding school, endured disastrous relationships, excelled as an 80’s pop drummer, hobnobbed with Royalty, you name it… he’s witnessed it all.

His own experiences have helped him to empathize and assist others with extraordinary situations.

A renowned therapist and coach, he is super clear, his purpose is to generate impact in people's lives by shifting their focus, unlocking their potential and transforming how they function in the world. Are you ready to make a shift?

What you’ll learn:

The difference between therapy and coaching

The importance of being held accountable

Why talk therapy can be no bueno.

Finding your purpose, and how that’s what we are really longing for.

What it means to be truly intimate.

Want to connect with Jamie? Duh. www.jamiegreene.com @offthecouchprogram

Want to connect with me? I’d love it. www.alexasilvaggio.com @alexasilvaggio

Wholeness Hope and Healing with Elissa Goodman

Elissa Goodman is a powerhouse. Her mission is to educate and encourage healthy, mindful living, helping others embrace the concept that we are a product of what we eat and how we treat ourselves. This amazing individual can’t easily be titled, because she wears so many hats. However, to name a few of her standouts she is a nutritional counselor, wellness expert, chef, and author of Cancer Hacks, a Holistic Guide to Overcoming Your Fears and Healing Cancer. I mean. WOW.

Her story is remarkable, inspiring, and empathy provoking. This magical woman has been through the wringer and come out the other side with grace and something meaningful to share. You don’t want to miss it.

This episode is for you if you:

  1. Have a body

  2. Want to improve your health

  3. Are living with a chronic illness (or know someone who is)

  4. want to feel your best

What we cover in this episode:

  1. Diet - connection - stress and cancer

  2. How to eat for autoimmune / thyroid disorder

  3. Supplements, what to take, and what is BS

  4. Cancer Hacks

  5. Daily practices for cleansing the body

  6. Detoxing, how and when to do it.

  7. The importance of hydration first thing in the morning

  8. How health is WHOLEistic

Want to connect with Elissa? Duh www.elissagoodman.com @elissagoodman

Want to connect with me? I’d love it. www.alexasilvaggio.com @alexasilvaggio

PS. Don’t forget to leave us a review on itunes so other people can get proper access to this capital M Magic INformation

Intuitive Health with Chloe Elgar

Chloe Chloe CHLOE!  Wow, I was shook by the profundity of this episode and the wisdom that came forth.  Chloe Elgar and I "accidentally" met (let's be clear, there are no accidents), 3 years ago at a writing workshop with the one and only Elizabeth Gilbert.  Little did I know that not only would I start writing like a wild woman because of said workshop, but I would meet a soul sister there as a parting gift!  We have stayed in touch via social media ever since, and our paths continue to align in really beautiful and magnificent ways.  You my darling will be blown away by her truth, her clarity, her energetically potent healing abilities, and absolutely.. her read of me, eeeeeee!

What we cover in this episode:

* Resistance, what it is and how to get over it.

* Intuition, what is it, and what's blocking it.

*Daily practices to get clear and intentional.

*Books, teachers, suggestions to get your learn on. 

* Purpose, what is it? 

*Soul growth, what is it?

*Food and healing

*SOOOO MUCH MORE. 

Give it a listen, and let us know what you think by leaving us a comment on instagram, and if you really dig, leave a review on itunes here!

About Chloe:

Chloe Elgar is an Intuitive Healer, Psychic, Holistic Nutritionist, Author & Speaker and the founder of Chloe‘s Countertop, a platform to support women and men around the world who are ready to step into their light and connect to their higher selves. Chloe's focus ranges from issues with disordered eating, body image and relationship to body- to our connection to purpose and a deeper exploration with spirit. Chloe’s universal mission is to change our relationship to pain and discomfort- and to create space for vulnerability, connection and truth.

Chloe has worked in the industry of healing for over 5 years. Chloe's mission is rooted in her connection and passion for spiritual healing, a deep connection to intuition and guiding others to not only finding but living in their divine purpose. Her work has taken her around the world, living and working in Dubai, Vancouver, London and Seattle. No matter where she is the thread that remains is that we are all connected through our vulnerable stories of truth of wanting to love and be loved.

Want to connect to Chloe?  Duh.  www.chloescountertop.com @chloescountertop

Want to connect to me?  I'd love it.  www.alexasilvaggio.com @alexasilvaggio

 

Creating the LOVE with Mark Groves

Alright alright, I know I say it all the time, but THIS episode rocked my socks.  Ahem, not to mention, it was rather vulnerable for me, because Mark cracked me right open, and called me out on some of MY patterns.  Whoa.  Mark, is magnificent, and if you're looking to cultivate meaningful relationships in your life (which um... who isn't) this episode is 100% for you. 

What we discuss:

* How presence is imperative to creating love

* Flow states, and how to get there

* The truth about our evolutionary drives, vs.  what we want (aka reactivity)

* Why we are so disconnected, and how to reconnect

* When the time is right for creating the love

* Mr. /Miss "Right" Vs. Mr./Miss "Right Now"

* What are the blocks to LOVE and how we can get through it

SO SO SO MUCH MORE!

A bit about Mark:

Ever wanted to get to know who you really are? Mark Groves facilitates that meeting. Connecting you with you, so you can GET ROOTED, GO DEEP, BREAK THROUGH, and ultimately connect better with others.

Mark is a Human Connection Specialist – an emotional translator, writer, speaker and coach. His clients range from businesses and leaders, to couples and individuals. Helping each person understand their emotional matrix by mastering themselves through their words, finding out what they really want, offering the tools to achieve those things.

Want to connect with Mark?  Duh. www.markgroves.tv @createthelove

Want to connect to me? I'd dig it.  www.alexasilvaggio.com @alexasilvaggio @LGInformation

 

Paleo, Passion, and Purpose - Healing with Naomi Seifter

Naomi Seifter, has battled chronic, food-allergy-related illness since she was a child. Her search for a solution to improve her health led her to discover the beneficial effects of an allergen-free diet. Although she finally understood how to improve her eating habits, it was nearly impossible for her to eat anything that wasn’t prepared in her own kitchen.

To offer a solution, Naomi opened Picnik in 2013, an Austin-based food trailer in a repurposed shipping container. The concept was simple: wholesome food that’s convenient and nutritious. Picnik began serving gluten-free grab-and-go breakfast and lunch items, butter coffee, and bone broth, all with a focus on sourcing locally and using premium ingredients.

As one of the first paleo-friendly concepts in Austin, Picnik quickly gained a devoted following (especially for our grass-fed butter coffee), and in 2016, we opened our first brick-and-mortar restaurant. The following year, we hit grocery stores nationwide to share the goodness of our butter coffee recipes, and opened a second food trailer. Picnik continues to grow and impact the well-being of thousands of people.

What you're gonna hear:

*Understanding how food impacts your body and mind.

*Get to know vegetarian- vegan- paleo diets, and how to find what works for you!

*How getting off track, is indeed perfect whole and complete. It all unfolds as it should. 

*Why yoga is more than just a physical practice.

*Food allergies, and how to find if you suffer from them. 

*Books and tips to get you feeling fly, pronto. 

*Opening a on purpose business.

*Turning passion into reality.

This little lady was a joy to chat to, and I know you're gonna dig it.  So it's time to sit back, relax and get INformation.

 

Want to connect with Naomi?  Duh... www.picnikaustin.com @picnikaustin

Want to connect with me? I'd dig it... www.alexasilvaggio.com @alexasilvaggio

 

Waking Up with Ryan Weiss

Let me break it down for you.  Ryan Weiss walks his walk, talks his talk, and is a living, breathing example of what it means to live on purpose.  This Broadway baby turn life coach, soul coach, everything coach extraordinaire is ready to share some wisdom with you. 

We talk about recommended daily practices, mediation, growth, relationships, spirituality, gratitude and so much more.  This is a juiiiiicccccyyyy episode that I so enjoyed being a part of, and I know you'll get a lot out of it as well.  So sit back, relax, and let's get INformation!

As always feel free to leave a review on itunes.com to help spread the good word people.  Karma is no joke, let me tell you it'll be coming back your way in no time!

Want to connect with Ryan?  (Duh)

www.wakingupwithryan.com @wakingupwithryan

Want to connect with me?  (I'd love it babe)

www.alexasilvaggio.com @alexasilvaggio

Radical Self Love with the Magical Kelsey Grant

Wow wow wow WOW, Kelsey knows how to drop all sorts of truth bombs in a meaningful, beautiful, and digestible way!  We touch on all the goods, love: romantic, self, familial.  Breakups, woof, but we've all done it.  Self care. Self development.  Self expression, and so much more. 

Basically if you want to feel good, if you want to giggle and grow in the process, this episode is for you!

If we are unable to love ourselves, how can we possibly love anyone or anything else to the fullest potential of the human experience? Radical Self Love, developed by this powerful creature, is the journey of discovering and understanding the root and true essence of love. It is the process of learning to love yourself in the most on purpose way.

A trip to Kelsey Grant land is a most expressive adventure full of sparkles, rainbows, unicorns and some serious heart blasting, paradigm shifting, information and experiences. She doesn’t take life too seriously and encourages all  peeps to lighten up a little and enjoy this ride called life. There is a time to be serious and a time to play. Most of us are really good at being serious and need a little inspiration and reminder of what it means to play in these adult bodies, rock out a life on purpose and vibe in bliss as often as we possibly can.

Kelsey has a BA in Sociology, Gender and Sexuality. Has rocked extensive personal development and coaching training through Landmark Education, a current student of A Course in Miracles, an intuitive healer, has trained and completed courses with leaders such as Bob Proctor, Mary Morrissey, Abraham Hicks, Gabby Bernstein, Kyle Cease, Doreen Virtue, Brad Morris, Caroline Myss, Byron Katie, Wayne Dyer and countless others. For the past 6 years she has been writing, leading and facilitating women’s sacred circles, Goddess Workshops and Sacred Feminine Courses. She loves learning and sharing ancient wisdom with those who are open to the message.

So it's time, let's sit back relax and get INformation... 

 

Want to connect with Kelsey? (duh) www.kelseygrant.com @radicalselflove

Want to connect with me? (I hope so) www.alexasilvaggio.com @alexasilvaggio

Healing Injury Aging and Illness with Erica Mather

Stop the presses, because Erica Mather is a freakin' sage.  It was a pleasure to interview her, and I think you're going to get some serious wisdom listening to her story, and truth bombs.  We talk about yoga as a means of healing the body, oh yes.  We touch on body image, food, social media norms, and how to get conscious.  Oh man this is a gem, so it's time my loves, it's time to sit back relax and Let's Get INformation.  

Erica Mather is a lifelong teacher.  Her life mission is to make a difference in the world, and, hopefully, in YOUR life.

Erica’s taught thousands of people, beginning at age 17.  She’s taught, and designed curriculum on:

  • Sailing
  • Windsurfing
  • Jazz History
  • Music Theory
  • Composition
  • Classical and Jazz Piano Performance

In recent years, her attention turned to teaching yoga, and the many threads that spin off from this central topic.  Now Erica teaches on these interests:

  • Forrest Yoga
  • Yoga Sequencing
  • Hands on Assists
  • Managing and Healing Injury
  • Life Planning
  • Body Image Positivity

In 2009 Ana Forrest invited Erica to become part of an elite circle of teachers, The Guardians, senior teachers who are entrusted with passing along the Forrest legacy.

Want to connect to Erica? (duh)

www.ericamather.com @ericamather

Want to connect to me? (yes please)

www.alexasilvaggio.com @alexasilvaggio

Ps.  Come closer, want to help a sister out, spread some radical wisdom, and make someone's day?  Sounds dreamy to me.  Then please head on over to itunes and leave us a review.  Why?  Because that makes it possible for more people to connect to these truths, more people to hear about this podcast in general.  So go on, it only takes a minutes, and by the way, I do give a shout out on the podcast for great reviews, and maybe even will send you a treat. So yeah, do yourself (and me) a solid and leave a review NOW! :)

Sex, Savoring, and Sublime Living with Doctor Cat

Okay, this episode knocked my socks off, and I think it will knock yours off too. For real though, Dr. Cat Meyer drops truth bombs with gumption and I was totally schooled through our time together.  We talk about intimacy, commitment, yoga, sexuality, tantra, physiology, psychology, and more! She is a powerful force and you're going to get it as soon as you listen.  So let's sit back, relax, and get INformation....

 

Dr. Cat Meyer is a Licensed Marriage and Family therapist #88224 with her doctorate in the same field. Her research focuses on marriages in which one partner identifies in the Kink or BDSM community and the other does not. She is currently fulfilling requirements to become AASECT-certified sex therapist and has completed over 120 hours of training in issues and topics related to sexuality, sexual/gender identity.  She is also trained with the Eye Movement Desensitization and Reprocessing Therapy (EMDR) for trauma. In 2007 received her Yoga Alliance Certification for instructing yoga and has been teaching ever since.  She also holds a teaching certification for Shaktipat meditation from the Self-Awareness Institute and am certified with level two reiki energy work. As a result, she approaches mental health from a holistic viewpoint, recognizing the strong link between body, mind, and spirit.

Want to connect with Dr. Cat?

@sexloveyoga www.catmeyer.com

Want to connect with me?

@alexasilvaggio www.alexasilvaggio.com

Thank you so much for tuning in. Please do leave a review on itunes for a chance to  be the review of the week, and feel free to share with your friends if you dig what you hear!

 

Raise Your Vibration with Alexa Silvaggio

Life is one big ebb and flow, sometimes you're joy personified, and other times well, the slump is real.  Feeling low is normal, but after feeling it and healing it, some fixes to lift you up are imperative.  Today, I wanted to offer you a few tools that I use to break free from feeling less than.  So the time has come to sit back, relax and get INformation!

 

In the comments below, please share with me what you do to energize and lift yourself up, I would love to know, and I'm sure other listeners are down to find out what you've got in your happiness tool belt.  

Want to connect with me?  Yes please!  www.alexasilvaggio.com is all the rage, and if you wanna find me on social here are the handles Instagram:  @alexasilvaggio Twitter: @LGINformation @yogawalexa Facebook: https://www.facebook.com/LGIPodcast/

 

Depression, Loneliness, and Risk with the Beautiful Megan Bruneau

Oh my goodness oh my goodness, Megan and I went IN on this episode.  Megan Bruneau is a remarkable human who truly is the fountain of truth.  She can't help it.  We talk about overcoming the feelings of intense loneliness, uprooting ones life to follow dreams, body image, creating a life that has meaning, and SO. MUCH. MORE.  This is a powerful episode, you don't want to miss it, so without further ado, let's relax, sit back, and get INformation.

About Megan Bruneau

Megan Bruneau is a psychotherapist and wellness coach who specializes in helping people change their relationships to themselves. Her work has been featured in Forbes, The Huffington Post, MindBodyGreen, Thought Catalog, Bustle, Psych Central, Psychology Today, The List, Verily Magazine, Brit + Co, Gaia, Entrepreneur, Elephant Journal, The Aloha Way, and more. Her articles have amassed more that 15 million views.

Megan is also the host of The Failure Factor, a podcast that gathers “failure” stories from successful entrepreneurs. Each episode explores what the entrepreneur learned, how they maintained resilience, and why “failure” was formative to their career development.

She offers in-person, video, and telephone consulting. Please email her at megan@meganbruneau.com to inquire further.

Want to connect with Megan?  www.meganbruneau.com @meganjbruneau

Want to connect with me?  www.alexasilvaggio.com @alexasilvaggio awaken.yoga

Are You Sabotaging Yourself with Your Story?

It's here it's here, Wisdom Wednesday with ME... Thanks for tuning in.  Today I am talking about the stories that we are constantly telling ourselves, and having the wisdom to question those habitual thoughts in their tracks.  The time is now baby, sit back, relax, and let's get INformation.

Want to feel good? Try this. With Alexa Silvaggio

We all know that gratitude is where it's at, however many believe that gratitude is an attitude, when really, it's a practice.  A practice that requires well... practice! This time of year is a great time for a reminder to up our gratitude game, so sit back, tune in and let's get INformation.

@alexasilvaggio

alexasilvaggio.com

awake.yoga

Writing, Grief, & Forgiveness with the Invincible Sarah Montana

Have you ever wanted to create something meaningful, but fear has tackled you out of it?  Have you ever experienced a life altering event and thrived in the face of it?  Well, the invincible Sarah Montana has, and has done so with flying colors.   Her story is meaningful, powerful, and needs to be known, it may bring you to your knees so brace yourself, people.  

Sarah Montana is a writer, editor, and branded content producer. She has ghost written book proposals for several celebrity experts, some of which have been sold to publishers for six figures. She creates and shapes content for authors and business owners, including ebooks, articles, blog posts, memoirs, websites, and marketing copy. She is also a playwright and creates her own original content. Her most recent play, The Girl, The Ghosts, and the Minotaur was selected for a staged reading at Life Jacket Theater Company’s Proof of Concept Reading Series in New York City.

Want to get in touch with her?  @sarahmontana 

Want to get in touch with me?  @Alexasilvaggio 

Did you dig it?  Awesome, me too...  Leave a review on iTunes today and go ahead and share this magic.  The world needs this INformation.  

Heal Your Body, Embody Your Body with Jen Esquer

Jen's mission is to heal the world, and the best way she know's how to do that is through empowering you to learn how to heal yourself! Jen is a Doctor in physical therapy, a mover a shaker, an Instagram personality, and an all around amazing individual. 

To Jen, embodying one's body is key in healing, and she will preach it like no other... along with offering tools to feel good, what her personal practices are, and what you can do to create your own health.   

This is indeed epic, you don't want to miss it.  Sit back relax, and let's get INformation.  

Want to connect with Jen Esquer? (duh) @docjenfit

Want to connect with me?  (I hope so!) @alexasilvaggio 

If you have a body, this is for you. With me, Alexa Silvaggio

So you have a body right?  We all have that privilege, and yet, most of us subscribe to the though that it's okay to berate our body, treat it kind of awfully, and well, beat it up.  This is no bueno, and has to stop ASAP. 

Why? Because our body is the only place we have to live permanently.  We came on to this planet with this body, and it will stay with us until we depart.  So let's cultivate a more loving relationship to it right now, shall we?  I've got you, I have tools for you, it starts now, so let's get INformation! 

xo Alexa 

@alexasilvaggio

alexasilvaggio.com 

You think you know, but you have no idea, with John Duff.

Call him what you want, just be sure you tag him.  John Carroll Duff is a living legend, he is an actor, singer, songwriter, and absolute wordsmith.  You may know him from social media, his wok on stage, or his music video that will soon be going viral (if it hasn't by the time you've listened to this).  Regardless, he drops truth bombs like it ain't no thang, and he is mighty entertaining in the process. He can't help it, he is a magnet, and I know you'll be drawn right it.  The thing you may not know is that he is a deeply spiritual human, who is a soul searcher, meditator, yogi, and seeker to no end.  You will hear about his journey (and mine) from the jungles of Mexico, to the concrete jungles of NYC, to LaLaland.  So come on, let's tune in, turn on and get INformation.  

@iamjohnduff 

@alexasilvaggio

alexasilvaggio.com

Finding Creativity Everywhere with Jessie Barr

Wow, interviewing Jessie Barr, my homegirl, was an absolute joy.  This woman keeps it so real, does everything with such integrity, truly everything, you are going to get a ton out of this episode.  Check her out... 

Jessie is an actor & filmmaker and yoga teacher from NYC now based in LA. She is also the star and co-creator of OM CITY the critically acclaimed online series about bringing the humans of New York OM.  Jessie has been teaching yoga since 2008. Once on the track to become a professional dancer with the Washington School of Ballet she discovered the practice of yoga while attending an International Theatre Workshop in Amsterdam.

After graduating from NYU Tisch Jessie received her original Registered Yoga Teacher’s (RYT) certification from Yoga To The People in 2008 and has since studied extensively with her mentor Elena Brower including assisting her advanced training at Virayoga. 

Jessie continues her passion for studentship, studying with her teachers Elena Brower, Nikki Costello (Kula), Amy Matthews (The Breathing Project) & Abbie Galvin (Katonah Yoga). Jessie has mentored new teachers in Yoga Vida NYC's ongoing Teacher Training Program and she's trained extensively in therapeutics, kinesiology and energy work, receiving her Reiki Certification in level I & II from renowned coach and healer Brenda Villa.

Jessie's creative classes combine the fluid sequencing of a vigorous Vinyasa practice with clear, artful alignment. She is co founder of Awaken.Yoga an online yoga platform bringing accessible and affordable yoga and meditation classes to people around the world. Jessie also teaches in LA including Love. A Yoga Space  (Venice), Surya Yoga (Venice) & Yogala (Echo Park) as well as private sessions, corporate classes, workshops and retreats.

She encourages a playful approach to exploring the body and mind, and balancing energy and effort with a sense of lightness and curiosity. Her classes are designed to spark your imagination and enhance your joy!

www.JessieBarryoga.com  @jessiebarryoga

alexasilvaggio.com @alexasilvaggio 

Actor-Rebel-Entrepreneur Jordan Wiseley

I've known Mr. Wiseley for a minute now, and I have to say it's been a joy to watch him grow in a multitude of ways.  This Oklahoma boy is currently on two prime time television shows, and the CEO of his own motorcycle - lifestyle brand, Strapped MFG.  Basically, he's an absolute badass, and most definitely tuned in to his purpose.  Tune in to learn how he does it all, what his practices are, and how he defines what an epic life truly is.

@strappedmfg - @jordan_wiseley

alexasilvaggio.com @alexasilvaggio 

Creating Conscious Connection with Shannon Algeo

Shannon Algeo is a speaker, coach, and yoga:meditation teacher who has helped thousands of people around the globe tune into their life’s purpose and activate transformative personal and career growth. He is the co-founder of SoulFeed, an online media company that delivers inspiring content to over 160 countries and all 50 U.S. States, and he interviews inspirational leaders like Deepak Chopra, Marianne Williamson, Gabby Bernstein, and more. Shannon was named one of the “Nicest Instructors in New York City” by RateYourBurn for his work as a yoga teacher and his coaching intuition has been called a “gift to the wellbeing community.” He leads corporate mindfulness programs for companies like the global non-profit (RED) founded by Bono as well as several start up companies. In addition to giving talks for lululemon and Wanderlust, Shannon was invited to speak at the United Nations for the "Yoga and the UN Culture of Peace."